12 years & over as of December 31, 2019
5-6 sessions/week

The Junior Group consists of competitive swimmers that participate in 1-day to 3-day competitions once a month on average. This group trains between 5-6 sessions a week until the end of June. These swimmers compete at the Regional-level meets and are working towards Provincial competitions.

Workout Schedule

The 2019-2020 schedule for this group is tentative and subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 5:30-7:30 BR

   5:30-7:30 BR
 9:00-11:00 UW
4:00-6:00 UW
4:00-6:00 UW
   4:45-6:45 CH

BR = Breithaupt Centre, 350 Margaret Ave in Kitchener
CH = Cameron Heights Pool, 301 Charles St. East, Kitchener
UW = University of Waterloo PAC

This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 16, 2019
Year End: June 21, 2020

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.


Allison Meklensek

Allison Meklensek

Coach Allison has been part of the competitive swimming world for more than 30 years. Her career began in Waterloo as both a club and university swimmer, and then as a coach. She worked at the Swim Ontario office and coached Regional and Provincial age group swimmers in Etobicoke. She also helped develop swimmers and coaches in Oakville heading up their Novice programs. Now, coming full circle, Coach Allison is back in Waterloo. She continues to work with and motivate children daily as a teacher and at her second home, the pool!

Read more | Email Coach Allison

Coach TBD


Bio coming soon! 


Click here for fee information.

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