11 years & over as of December 31, 2018
3-4 sessions/week

The Intermediate Group is for swimmers, 11 years and older, that want to continue developing their swimming strokes and build swimming fitness but not necessarily compete at meets. This is also for young triathletes working on improving their swimming skills. Unlike the competitive swim groups, Intermediate swimmers will not be entered automatically in meets and must follow an opt-in or sign-up process for each meet they want to join.

Workout Schedule

The 2018-2019 schedule for this group is tentative and subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


PM 4:00-5:00 UW
7:45-9:00 UW
4:00-5:00 UW    4:45-6:45 CH    

CH = Cameron Heights Pool, 301 Charles St. East, Kitchener
UW = University of Waterloo PAC

This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 17
Year End: End of June

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.


Coach TBD

Candis Bell

Bio coming soon! 


Click here for fee information.

REGISTER for this group NOW