Age Group 4

11-15 years old as of December 31, 2019
5-6 sessions/week

Age Group 4 consists of competitive swimmers that compete in 1-day to 3-day competitions once a month on average. This group trains between 5-6 sessions a week until the end of June. These swimmers compete at the Regional and Provincial-level meets.

Workout Schedule

The 2019-2020 schedule for this group is tentative and subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 5:30-7:30 BR
5:30-7:00 SP


 7:00-9:30 UW

5:45-8:00 UW
5:30-7:15 UW
4:00-6:30 UW

BR = Breithaupt Centre, 350 Margaret Ave., Kitchener
SP = Swimplex, Waterloo Memorial Recreation Centre, 101 Father David Bauer Drive, Waterloo
UW = University of Waterloo PAC

This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 16, 2019
Year End: June 21, 2020

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.


Connor Watson

Connor Watson
CW Assistant Head Coach | Head Intro Coach | Age Group 3 & 4 Coach

Connor is a Level 2 NCCP In-Training Coach, and in progress of attaining his Level 3 NCCP. He has graduated with a diploma in Physical Fitness Management and an undergraduate degree in Sport and Physical Education from Cambrian College and Laurentian University respectively.

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