Age Group 4

11-15 years old as of December 31, 2017
5-6 sessions/week

Age Group 4 consists of competitive swimmers that compete in 1-3 day competitions once a month on average. This group trains between 5-6 sessions a week until the end of June. These swimmers strive to be at the Regional and Provincial levels.

Workout Schedule

The 2017-2018 schedule for this group is tentative and subject to change
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 5:30-7:30am
BR
5:30-7:00am
SP
 
    7:00-9:30am
UW
PM

5:45-8:00pm
UW
5:00-7:15pm
UW
4:00-6:30pm
UW
   

BR = Breithaupt Centre, 350 Margaret Ave., Kitchener
SP = Swimplex, Waterloo Memorial Recreation Centre, 101 Father David Bauer Drive, Waterloo
UW = University of Waterloo PAC

This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 18
Year End: End of June

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.

Coach

Ken Fitzpatrick
 

Ken Fitzpatrick
CW Assistant Head Coach | Head Intro Coach | Age Group 3 & 4 Coach

Ken is a Level 3 ASCA (American Swim Coaches Association) and Level 3 NCCP (Theory/Technical) certified coach. He began his coaching career in Southern California following graduation (USC/1985) and seven years of sales and marketing success in entrepreneurial business ventures.

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Fees

Click here for fee information.

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