Age Group 3

10-13 years old as of December 31, 2018
4-5 sessions/week

Age Group 3 consists of competitive swimmers that compete in 1-day to 3-day competitions once a month on average. This group trains 5 sessions a week until the end of June. These swimmers compete in Regional and Provincial-level meets.

Workout Schedule

The 2018-2019 schedule for this group is tentative and subject to change

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 5:30-7:00 SP

 8:45-11:00 UW
PM 6:00-8:00 UW
5:45-8:00 UW

  5:45-8:00 UW

SP = Swimplex, Waterloo Memorial Recreation Centre, 101 Father David Bauer Drive, Waterloo
UW = University of Waterloo PAC

This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 17
Year End: End of June

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.


Ken Fitzpatrick

Ken Fitzpatrick
CW Assistant Head Coach | Head Intro Coach | Age Group 3 & 4 Coach

Ken is a Level 3 ASCA (American Swim Coaches Association) and Level 3 NCCP (Theory/Technical) certified coach. He began his coaching career in Southern California following graduation (USC/1985) and seven years of sales and marketing success in entrepreneurial business ventures.

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