Age Group 1

7-9 years old as of December 31, 2018
3 sessions/week

Age Group 1 consists of competitive swimmers that can perform the basics of all swim strokes and compete in 1-day or 2-day competitions once a month on average. This group trains three times a week until the end of June.

Workout Schedule

The 2018-2019 schedule for this group is tentative and subject to change

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


 9:00-11:00 UW
5:30-7:30 UW

 5:30-7:15 UW


This schedule includes all Dryland and Swim times.
First Workout: Full Schedule begins the week of September 17
Year End: End of June

Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.


Coach Alana

Alana Schwende

Alana has been a part of competitive swimming in the Waterloo area for 20 years. She trained locally growing up, and competed at provincial and national levels. She continued to compete throughout her post-secondary education at both Brock University and Wilfrid Laurier University. She recently graduated with her Bachelor of Education degree from WLU, and is now a local teacher. The 2018-2019 season will mark her 12th year of coaching competitive swimming. Through coaching she finds that her passion for teaching and swimming come together in one. She is thrilled to continue her work as a CW coach with the Age Group 1 swimmers.

Email Coach Alana


Click here for fee information.

REGISTER for this group NOW